Just because you’re prohibiting yourself from eating ice cream, you will also cut your consumption of strawberries calories. In fact, you need to take loads of the fruit, if you’re definitely bent on losing all the weight. Besides the fiber and the vitamins and minerals, calories in strawberries are one of the lowest. A cup of them, which is around 144 grams, will yield 45 calories only.

Strawberry Calories: Some Nutrition Facts for Strawberries

Everybody knows that any type of fruit is easy to prepare. You have the option to eat them raw, or perhaps add some salad dressing or a mayonnaise to enhance the taste. But when it comes to strawberries, it isn’t only the taste that you should be concerned about. Rather, you should focus on strawberries nutrition.

Fortunately, besides the strawberry calories, there are several healthy benefits of eating these delicious red fruits:

1. It has a high level of antioxidants. The strawberries calories can give you the energy that you need for a day, but the vitamins and minerals found in these fruits will provide you the immunity to ward off bad microorganisms like bacteria and viruses. Moreover, strawberries can help reduce the possibility of developing serious illnesses such as cancer and heart attack. This is because the fruit can remove the free radicals or the toxins in your body. They can also delay the aging process, giving you younger-looking and firmer skin even when you’re already 40.

2. It’s rich with folate. Folate is a special type of vitamin that is highly needed by the red blood cells, for them to function properly. This is also what would every pregnant mother require. Folate can help reduce the development of birth defects. Moreover, it can prevent Alzheimer’s diseases, especially for those who are already getting older.

3. It’s great for the children. Strawberries calories don’t only provide the boost to metabolism for your young ones, but they can also maintain healthier brains. This is because the fruit is enriched with omega-3 fatty acids, the same type of benefit you can get from certain kinds of fish. Moreover, it also contains vitamins C K, B6, and B5.

4. It’s perfect source of dietary fibers. Aside from the strawberry calories, the fruit is a rich source of fiber, which you need to lower down your cholesterol level and improve the condition of your liver. It can also stabilize the glucose level in your blood, so you don’t end up showing signs of diabetes. Moreover, it assists your body to better absorb the nutrients.

Storing Your Strawberries

Indeed, strawberries aren’t just about calories in fruit. They are eaten, so you can keep your body fit and healthy at all times. What’s more, strawberries are very versatile fruits. They can be added into almost anything and cooked in different ways, and still, the nutrients would still remain.

However, they tend to overripe right away, especially if they are not stored properly. Hence, to maintain the same strawberries calories, store the fruits in a Ziploc bag and place inside a refrigerator. Get them only when you’re ready to eat them.