Do you know your oatmeal calories? As more and more people are getting conscious of their health, they are slowly shifting their diet from lots of read meat to lean, lots of bread and rice to whole grains. Oats belong to the latter category.

A single cup of oatmeal, which is around 277 grams, can generate 148 oatmeal calories. Yes, it is a lot, but then it’s actually enough to help your body generate the amount of energy it needs to function really well. It has fat calories of 27 and a total daily value of 4 grams for its dietary fiber. It also contains a small amount of calcium, which means oatmeal nutrition is also good for your bones.

Oats Calories from Different Types of Oats

The calories in oatmeal may depend on how the oats have been prepared or milled. The good thing about these whole grains is that they are still able to maintain their oats nutrition since they are processed minimally; thus, their nutritive value is not completely stripped off. Only the oats’ hulls are removed during the milling process.
Oats calories are a lot better in Scotch, Irish, and cracked since they don’t need to be heated. The nutritive value will somehow decrease if you choose rolled or flaked oats. However, since they are easier and quicker to cook, several households would still use them.
To better enjoy oatmeal calories and several nutrients, you may want to avoid pre-cooked oats, since during the manufacturing process, they are already devoid of any nutrients. It’s the same thing with instant oats.

Some Oatmeal Nutrition Facts

1. It is rich with different kinds of vitamins and minerals. Aside from the oatmeal calories, you can look forward to a wide variety of vitamins and minerals from this whole grain. In fact, oats are highly rich of zinc, magnesium, calcium, protein, iron, folacin, vitamin E, and thiamin.

2. Rolled oats are the most widely used. As mentioned in the previous oats nutrition facts, the oatmeal calories may still be the same but the vitamins and minerals may be decreased with rolled oats. However, since they can decrease your cooking time, they are widely consumed. Nevertheless, you may want to avoid purchasing them from bulk bins, because there’s a huge chance that these oats are not fresh.

3. Take less amount of sodium. Too much sodium in the body will decrease water retention and may even promote the development of stones in the kidneys. Thus, besides oatmeal calories, think of deceasing your sodium intake by going for quick oats. You can just spice them up a bit with cinnamon.

4. Maintain a good sugar level. You will probably increase your oatmeal calories if you’re going to eat those pre-sweetened ones. This is highly ideal for those who are involved in strenuous activities, as they need as much energy as they can to fight weariness. However, if you’re living a sedentary lifestyle, make sure that you can maintain your oatmeal calories to 200 and below for every oatmeal serving.