Butter Calories: Know How They Count before You Spread

Calories in butter may be tremendously high, and to lessen the calorie intake from butter, it is better to learn the butter nutrition facts. If you use peanut butter for spreads, read the peanut butter nutrition facts to know whether you are consuming high butter calories. Better yet, choose the low-fat version of spreads: Enlisted below is the amount of calories in butter per 100 grams.

• Butter contains 740 calories.
• Average superlow fat spread with butter in contents contains 290 butter calories.
• Outline low fat has 415 butter calories.
• Golden churn contains 530 butter calories.
• St. Ivel gold has 510 butter calories.
• St. Ivel shape has 430 butter calories.
• Kerrygold contains 450 butter calories.

Next is the amount of butter calories for every different serving proportion:

1. One pat (5 grams) of butter contains 36 calories and 36 calories from fat.
2. One tbsp (14.2 grams) of butter contains 102 calories and 104 calories from fat.
3. One stick (113 grams) of butter has 810 calories and 825 calories from fat.
4. One cup (227 grams) of butter has 1628 calories and 227 calories from fat.

Below is a butter nutrition comparison with other products:

• Butter alone has 728 butter calories per 100 grams.
• Margarine, compared to butter, has 73 calories and 8.2 grams of fat per 10 grams serving. It also has 3% less in calories and 2% less in fat.
• Lard, compared to butter, has 73 calories and 8.2 grams of fat per 10 grams serving, as well as 19% less calories and 18% less in fat.
• Olive oil, compared to butter, has 73 calories and 8.25 grams of fat per 10 grams serving, as well as 42% less in calories and 41% less in fat.
• Hazelnut spread, compared to butter, has 102 calories and 6 grams of fat per 10 grams, as well as 29% less calories and 27% less in fat.
• Shortbread, compared to butter, has 73 calories and 8.2 grams of fat per 10 grams, as well as 67% less calories and 98% less in fat.
• Cocoa butter, compared to butter, has 73 calories and 8.2 grams of fat per 10 grams, as well as 19% less calories and 18% less in fat.

Here are more information about butter calories:

• Regular salted butter has 36 butter calories per 0.2 oz. serving.
• Smooth-style peanut butter with salt has 94 calories per 0.6 oz. serving.
• Chunk-style peanut butter without salt has 94 calories per 0.6 oz. serving.
• Butter pastries and croissants have 114 butter calories in 1 oz. serving.
• Unfilled butter croissants have 114 butter calories in 1 oz. serving.
• Peanut butter cookies have 72 calories in 0.5 oz serving.
• Whipped butter with salt contains 1083 calories per 151.0 grams.
• Swiss chalet butter contains 70 calories per 10.0 grams serving.
• Land O’Lakes butter has 100 calories per 14.0 grams serving.
• Harvey’s peanut butter has 100 calories per 16.0 grams.
• Cabot butter contains 100 calories in 14.0 grams serving.
• Arrowhead mills crunchy organic peanut butter has 190 calories per 32.0 grams serving.